hakikat merdeka 53

Tuesday, August 31, 2010 at Tuesday, August 31, 2010

salam merdeka buat semua
hari ini genap 53 malaysia merdeka

"i'm in my home, MALAYSIA!"

dulu
"byk kn kite lihat ade pasak bendera kat belah kiri ato kanan kete, motor, basikal, teksi"
"sampai ade yg ltak hampir 10 bndera kat satu kete"
"dahyat woooo"

kini
"td aku lalu highway p lumut, xde satu kete pon pasang bendera tu"


aik, knape jadi camni eh??

mungkin kali ini rakyat malaysia lebih kepada "batin" merdeka kot
xnk tunjuk dari segi lahiriah
trend baru ni rase nye di era pemerintah PM terbilang

walaupape pon
rase nye manusia kt malaysia ni
tidak lagi merdeka sepnuh nye
bahkan "menderhaka" pada diri sendiri

"asal ckp cmtu?? xbaek la"

sebagaimana kita lihat,
sebagaimana kita dengar,
sebagaimana kita tonton,
sebagaimana kita baca,
bermacam2 kisah manusia menderhaka pd Malaysia

buang anak kat dalam tong sampah
anak kelar leher emak kat dapur
si bapa liwat si anak
merempit xtentu hala
rompak sana, curi sini
remaja tnpa segan melanggan pelacur jalanan
laki buang kemaluan replace dgn kemaluan pmpuan
dadah,arak,zina


kununye " I LUV MALAYSIA"
bile hari mrderka
ade yg buat parti seks bebas
kondom bersepahan di tempat2 merendek!
ape seme ni??
seme ni karut a wehhh!

moral; kawan2 sekalian,sedar lah sikit ape yg kita buat semelam, kelmarin dan sekrg. adakh ape yg kita buat btul2 tepat, betul serta jitu. muhasabah la diri sendiri demi kpntingan diri kita, keluarga, msyarakat bahkn negara kita yg
tercinta ini,MALAYSIA. akhir kata,

MERDEKA!
MERDEKA!
MERDEKA!




LAWAK NAMA JEPUN

Monday, August 30, 2010 at Monday, August 30, 2010

salam
hari ni sgt bhagia
kerna kelas yg sebenarnya dijadualkn ade
3/4 telah cancel
mungkin lecturer p dtaran merdeka kot
untuk sambat kemerdekaan malaysia ke 53
MERDEKA! merdeka! MERDEKA!

ni ha
ak nk kongsikan benda yg agak lucu a
smlm time2 aku ushar fb
ak jumpe bende alah ni

"lawak nama jepun"

01. yang pemarah- " KEiJi CACIMAKI"
02. yang suka berjimat- " SAYORI SUKAMURA"
03. yang suka makan nasi- " NANCHi KASIBANYA"
04. yang suka layan blues- " APO NADIKATO"
05. yang suka belajar- " ASHIKO ULANGKAJI"
06.yang bisu- " KIETA TADASORA
07.yang kerap bikin kacau- " WAKSI HURUHARA"
08. yang sangat kedekut- " MATIMATI TAMOKASI"
09. yang suka sangat tidur- "ICHIBAN TIDOMATI"
10. yang suka mengintai- " HINTAI AKOSUKA"
11.yang tua- " TARAGIGI PADANMUKA"
12. yang kena tinggal bini- "SUSAHATI BINILARI"
13. yang suka merempit- " SAJA CARIMATI"
14. yang suka bersumpah- " SAIFOO BAUKARI"
15. yang lembab- "AYUMI SIPUTBABI"

so ni la name tu
lawakan!
nice!
so leh la dijadikn panduan untuk baby2 korunk nati
such a great,nice,kretip name wut!?!
hahhahah

have a good day!


HIDUP LELAKI

Sunday, August 29, 2010 at Sunday, August 29, 2010
salam
hari ni da 19 hari puasa
tiggl lebih kurng 11 hari sbelum korung pkai baju baru yg telah di beli

coretan kali ni berkisar ttg hidup seorang manusia bernama lelaki
mungkin kisah ini ade berkait dgn korung
jadikn la "tulisan" aku ni panduan tuk hari2 mendatang

lelaki mmg di jadikn, dicipta untuk pmpuan
dan perempuan dicipta untuk mencantikkn hidup laki

jadi dalam hidup ni jika

"sekaya mana pon kita"
"sekedekut mane pon kita"
"semiskin mane pon kita"
"sehensem mane pon kita"
"seburuk mane pon kita"

usah jadikn ciri2 tersebut penghalang untuk bhagia bersma si mawar itu
malahan
jadi kn ia perangsang untuk terus bahagia
(*jiwang ni..aihhh)

"ye, saya memg berharap pada awak untuk kebahagiaan ni"
"yes..mmg awak la, xde org laen da"
"npe wat muke cmtu? xcaye ke?"
"no matter what, org itu mmg awak"

nota ketot: sape awak ni?? harap2 kali ni menjadi :)

untuk semua lelaki, pasanglah hrapan seperti ini ye
bgus tuk ksihtan seorng lelaki!
wahahhaha



INSAN BERNAMA kawan

Friday, August 27, 2010 at Friday, August 27, 2010

salam semua
hari ni dah masuk 17 hari kita puasa
tibe2 di ptg yg di iringin hujan mencurah manja
sambil telinga ak di hibur dek lagu raya
ak terlintas untuk menulis
mgarang seperkara ttg manusia

dulu2 la
"weh ko ade awek x?"
"kiteorg xde awek la, mane gals nk kat ktorg ni"

namun kini..
"weh, ape macam skrg, da awek lum"
"diye org da ade, ak je xde"

segala telah brubah
segala galanya
dari A sampai lah Z

dulu2 la
"weh lau nk makan ajak la wehh"
"bereh2, nati da nk grak turn kf v2 ak singgah bilik ko k"

"jom p karok jom!"
"kite ber2 jeke, nti aku ajak si A,B,C ek"
"okies, no prob"

tpi kini
"tapaw"

pengajaran:
1. dalm hdup kite msti igt kwan, walau segembira mane kita dgn org tersyg
2. kene igt yg mana jika diberi pilihan atr kwn baik dan awek/pkwe, kwan baek di tempat prtama dan awek/pkwe tgga ke2
3. igat saat di mna ko xkenal lagi bf/gf ko tuh, kawan la jugak yg tmn ko mkn, bg ko tiru assgment, tmn ko beli baju raya dan sebagainya
4. korg juge perlu igt yg kawn korg ade hati dan perasaan juge, bukn gf/bf korunk shj.
5. masih ade masa utk berubah

action:
jgan jadi kn alasan bercinta sebgai pemisah antara kawan2 kite
biar pun kbhgiaan masa lalu dgn kwan2 xkn terjadi lagi untuk masa kini, tp at lis spend masa dgn kwan korg tuh
wat kwan2 korg rase dihargai

kwan adalh sgla2nya




buat aku tersengih lebor

Tuesday, August 24, 2010 at Tuesday, August 24, 2010
salam bahagia
ini merupakan sesuatu yg mmpu mmbuat anda tersenyum
lantas igt akan sesuatu

tentang apakaH?

korunk tgk la
pliss tgk
insyaAllah akan dapt pahala
amin



video

work out in Ramadhan

Monday, August 23, 2010 at Monday, August 23, 2010


First of all, here's what happened to your body while you are fasting. Obviously you become more dehydrated. Your main metabolic fuel source for bodily function during fasting is mainly fat, whichis a good thing even though your metabolism will slow down due to less frequent meals. People do lose weight during Ramadan. But if you eat the wrong food, the weight you lose could be muscle mass instead of fat. So look, it's all about maximizing nutrient uptake, maintaining proper hydration, and modifying key fat burning/muscle building hormones in your favor during this month. By doing so,forget about maintaining muscle mass, you can even make some of your best gains during Ramadan.

Anyways, let me get to this program. Here's how my diet/meal intake looks like.


DIET PROGRAM.

1: Pre-dawn meal-Whey protein-Oatmeal (large flake, dry)-cheese (low fat)-3-5 dates-fish oil and some other multivitamins-Plenty of water (normally I'd down about half a gallon before the azan)

NOTE: look out for sodium food. What happen is high sodium intake can causegreater dehydration and it will make you thirsty during the day. So if you planto fast, stay away from sodium food for your pre-dawn meal. Avoid spicy foods,sauces, condiments, gravies etc. Keep up with your multivitamins to make sure your nutrients requirements are met. Don't forget your vitamin c!


2: Iftar (when you break your fast)-Chicken breast (5-6oz)-Brown r

ice (long grain, cooked)-potato (4-5oz)-Green beans (1/2 cup)-5-7 dates

NOTE: Iftar is the time for rehydration. So drink plenty of water! The wisdomin Islam is never ending. We break our fast with dates almost all the time. Butif you run a research on this nutritionally, you'll see that dates are uniquei

n their nutrient content and they contain very high levels of potassium, whichis a key re-hydration mineral and a special carbohydrate blend that enhance hydration above and beyond water alone. So if you eat dates and drink plenty of water, you're body gets hydrated MUCH FASTER than with water alone. So try to include dates in your diet.


3: After Tarweh prayers / before workout-Whey protein-Chicken sandwich (5oz, whole wheat)

NOTE: Eating small meals frequently can trick your body into speeding up metabolic rate as well as increasing nutrient absorption and stabilizing insulin and blood sugar levels. Our body loves h

omeostasis and wants to maintain a certain balance. So we will have to literally shock it constantly to lose fat and gain muscle over the long run. There is so much wisdom in "Eat and drink but not to excess" and let's try and follow that especially during Ramadan.


4: After Workout-Salad mixed (1 cup)-cottage cheese (1/2 cup)-Whey protein (1-1/2 scoop)


WORKOUT ROUTINE.

-Training while in a state of dehydration can decrease strength significantly.In fact, research indicates that dehydrating a muscle by as little as 3% can cause a 12% loss in strength. Training while you are fasting can be more detrimental than beneficial. So DO NOT train during the day if you're fasting!This can create way too much muscle breakdown and cause a significant rise in the catabolic hormone cortisol. The best time to weight train during Ramadan is at least 1 hour after iftar or early morning before suhur. If one of your goals is to lose fat, stick with working out before suhur. The best time to do cardiowork for maximum fat loss is before suhur. Not many people would want to wakeup 3 o'clock in the morning and workout. But if you can pull this off then the best thing to do would be cardio cool down for 30mins.

Try to follow these simple guidelines and nutrition tips. It'll help

you achieve decent gains. If you want to maintain your lean body mass, your muscle density, and keep your digestive system active throughout the day, go ahead give it a shot..You got nothing to lose. May God help give us patience and strength in this month and throughout the year and make us strong mentally,internally, spiritually, and physically!


sense of love

Saturday, August 21, 2010 at Saturday, August 21, 2010

......................................................................................................

abang: "awak da curi hati saya"
*si abang memandang tepat, jitu jauh ke dlm mata sayang

sayang: "iyeke, jadi macam mane saya nk pulangkn semula hati abg"
*sinar jernih syahdu asmara melingkar di kelopak mata si syg
*abg merenung manja seakan anak mata itam syg berbunga mawar

abang: "usah pulang kn sayang, simpan saja hati abg itu selamanya"
*pewittttttttt!

nota ketot:
sape la pmpuan yg akan ak luahkn kata manis cinta ni
harharharhar

................................................................................................................................................



Bulan Puasa tahun 2010

Thursday, August 19, 2010 at Thursday, August 19, 2010

Assalamualaiku w.b.t
lame giler doh aku dop naip kat blok ni
sere mende beno nye ade museng ye diri
time ak naep ni, ak baru pah buke pose ngan budop komiti BH
aidil ade, zul ade, hazim ade, mastura pon ade gop
(*mastura tu natu aku tuh..hahha)

xdop mnde hok penting pon beno nye
saje je nk update blok aku ni

aku syukur do'oh sebak buleh lagi pse dalang tahun ni
tahun 2010 ni
pose tahun ni ade a beza skit dari hok lepah
kire dari bab buke pose, terawih, kebaikang aku
serbe serbi baek sikit a
bukn nk royak hok thun lepah aku dop pose
tpi kadang tahun ni sere sedak lagi dari tahun lps
gane2 pon aku harap kawang2 aku, sdare mare aku rase supe ye gop a ngan aku
sere sedak pelik bulan pose ni

slamat berpuase a tuk sereme orang eh
pose sedakk'!